Macro Mindset II Workouts

Macro Mindset II Workouts


Macro Mindset is a program that will challenge you mentally and physically. Over the course of 6 weeks you will explore different styles of lifting.

This program is for women who want to lose weight, shape their bodies, heal their metabolism and their relationship with themselves.


• 6 Weeks of Workouts
• 10 Conditioning Workouts
• 10 Hypertrophy Workouts
• 10 Strength Training Workouts
• Strength Test to Track Progress


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