The Macro Mindset Retreat will host 25 women focusing on fitness, food, mindset & empowerment April 26th through 28th! 



A gorgeous lake house that sleeps twenty right on Lake Erie in Vermillion, OH right outside of Cleveland. April 26th through the 28th. Participants will arrive Friday afternoon and be greeted with refreshments from Garden of Flavor and Simple Mills during a meet and greet while everyone arrives. After everyone arrives we will have our first workout. Dinner will be served and following dinner will be another work shop based off of topics you provide in your checkout form.

Saturday will start off with a yoga session on the beach (bring a jacket) & Six Shooter Cold Brew, get ready to be wired. Breakfast is served and after that we will hear from some amazing women in this industry. We will follow that up with individual work, bring something that you’ve been struggling with or something that is on your heart. We will have another workout then dinner!

Sunday will start off with another sunrise yoga session & photo shoot. Breakfast will be served and we will have one more workshop based off a topic you’ve requested most in the checkout form.


Me, I am Alex, if you didn’t know. I am a graphic designer & marketer turned fitness coach. I saw women struggling, restricting and starving and I knew there was a better way to shift their mindset towards food & fitness.

Kelsey, my assistant coach, Nikki Lang, myself and others will be leading you through a weekend of fitness, food and mindfulness.

I don’t have all of the answers but I have some bad ass female friends will help you open your eyes and minds to the fueling your body and having it begin to work for you instead of against you!




This is my second retreat but the first fitness centered one. I believe in empowering women whether that be with food & fitness or with branding & business. I know that their is strength in numbers and in sharing your story and struggles with the women around you.

You are not alone!

Macro Mindset is a weekend for you to deep dive into your health and wellness journey, so you can being the hard work of going out into the world and continuing it daily. This weekend will center around wellness, nourishment and balance. How can I help you optimize your journey? This weekend will be tailored to you and the other participants because we all need something a little different but we all need to grow.

Come and join me and your fellow female fitness enthusiasts to jumpstart your journey!






I would love to have you at the first ever Macro Mindset Retreat. Only 15 spots left!