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CREATE AN IDEAL
STORY OF YOUR
FUTURE AND
TELL IT OVER AND OVER AGAIN.

 
 
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Through fitness I found myself.

I first found my endurance, my will to dig deeper to continuously put one foot in front of the other. When I lost the drive to run, I found my strength. I picked up, pulled and pushed the weight in the gym and the weight off of my shoulders. Through my strength I found my confidence. With confidence came my voice. I found my purpose, what I was meant to say and share. 

The fitness industry is full of shit. A better butt in 7 days, 30 days to a 6 pack, 1200 calorie diets, and juice cleanses will not help you achieve any goal. Fitness and food are powerful tools, that should be utilized and enjoyed, instead they are often viewed as punishment. I am on a mission to change that. To empower women to lift and to eat, to find a balanced life, and to see the beauty inside themselves. When you realize the things your body and mind are capable of you are empowered and that translates into all other aspects of your life. You can achieve your goals, through grit, you will succeed.