COACHING

You don’t have to diet.

The foundation of both our one-on-one coaching and group coaching programs is empowering women to fuel their bodies by changing their mindset on health and fitness: eating more, lifting heavier, and leaving fad diets at the door.

Everyone loves to pick a specific diet because it gives them structure: no carbs, no fat, no gluten, no processed foods… but what if you didn't have to eliminate or exclude things to lose weight and achieve your physique goals?

Ditching diets for macronutrients.

 By tracking your macronutrients (proteins, carbohydrates and fats), you can allow flexibility in your diet. A gram of protein is a gram protein, whether you get it from a chicken or a powder. A gram of carbs is a gram of carbs whether it comes from brown rice, white rice, or a donut. A gram of fat is a gram of fat whether it comes from an avocado or peanut butter. Acknowledging the macro breakdown of foods, weighing, and tracking them allows you to allocate your daily macros to foods YOU enjoy. 

We’ll give you the tools to succeed.

 You don’t (and shouldn’t!) be living off 1,200 calories, strict diets, only salads, and zero carbs. That’s not sustainable. Life happens—birthdays, brunches, cravings, surprise dates—and avoiding these things forever only leads to an unhealthy mindset. You associate foods as good and bad, creating food guilt, and bad eating habits. Food is fuel. Your body not only wants it but needs it to function at its optimal level.

I want to teach you the tools to change your relationship with food, to fuel your body, to change your body composition, and most importantly, I want to teach you food flexibility.

 

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Want proof?

Hear from some of the men and women who have gone through Macro Mindset & One-on-One Coaching programs. See that the scale is not your only too and that you can eat more while losing body fat!

ONE-ON-ONE COACHING

If you thrive off individualized support and attention when it comes to reaching your goals, one-on-one coaching is for you. Through the power of reverse dieting—the process of slowly increasing calories to maintain weight, increase muscle mass and build your metabolism—we can work together to build up the amount you eat without causing major weight or fat gain… because who doesn’t want that life?!

We don’t believe in cookie-cutter programs.

We understand better than anyone that no one body is the same—how it responds, what it needs, and what its healthy weight is. That’s why we take a customized approach with each individual client that honors their body’s unique needs. From custom workouts and macros to a focus on gut health and hormone balance, we’ll spend the time getting to know your story so we can get your body to its healthiest potential.

MACRO MINDSET

Whether you’re looking to gain muscle, lose fat, build a healthy relationship with food and the gym, or all of the above, you don’t have to do it alone! Macro Mindset is a group program that will challenge you mentally and physically. Over the course of six weeks, you will explore different styles of lifting and a new way of eating without guilt.

This program is for women who want to lose weight, eat more, heal their metabolism and their relationship with themselves.

PROGRAM DETAILS:

  • Personalized Macros

  • Macros by Mazzurco Guide

  • Sample meal plan & grocery list

  • 6 weeks of workouts (5 per week)

  • Video demonstrations of each workout

  • Mid & final email check-ins

  • Private Facebook Group for support & accountability

    COST: $189 • Next start July 8th!

MONTHLY MINDSET

Six weeks is a great start, but not enough to undo years spent practicing poor diet habits and undereating. If you like what you see after six weeks of Macro Mindset, this just the beginning.

Monthly Mindset offers training-only, nutrition-only, and training and nutrition so you can choose the plan that works for you at an affordable price, with the freedom to add on or cancel month to month (*after a minimum of six months).

PROGRAM DETAILS:

  • Personalized Macros

  • Sample meal plan & grocery list

  • Monthly email check-ins

  • Private Facebook Group for support & accountability

  • New, challenging workouts every month

  • Video demonstrations of each workout

  • Discounted rate with the 6 month commitment

  • Join at anytime!

TRAINING ONLY:
$39/month

NUTRITION ONLY:
$79/month

TRAINING & NUTRITION:
$100/month