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EMPOWERING WOMEN WITH FITNESS & FOOD

If you’re like most women, then you’ve probably spent most of your life since you were a teenager trying every workout program and fad diet around, but never finding something that produced lasting results. Or, more importantly—a healthy, sustainable mindset. I’m here to help you shift your mindset for life with macros.

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MACRO MINDSET
& MONTHLY MINDSET

Our #1 program that’s changed the lives of hundreds of women and counting!

Whether you’re looking to gain muscle, lose fat, build a healthy relationship with food and the gym, or all of the above, you don’t have to do it alone! Macro Mindset & Monthly Mindset were built to accommodate people of all ages and of all experience levels with fitness and nutrition.

Join our community of supportive, like-minded women with the services you need to succeed for as little as $39/month!

PROGRAM DETAILS:

  • Personalized Macros

  • Sample meal plan & grocery list

  • Monthly email check-ins

  • New, challenging workouts every month

  • Video demonstrations of each workout

  • Private Facebook Group for
    support & accountability

 

A HEALTHY BODY FINDS
A HEALTHY WEIGHT.

 
 
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ONE-ON-ONE COACHING

If you thrive off individualized support and attention when it comes to reaching your goals, one-on-one coaching is for you. My primary goal fitness and nutrition coach is to offer sustainable, long-term solutions for women who don’t believe they can eat more. Through the power of reverse dieting—the process of slowly increasing calories to maintain weight, increase muscle mass and build your metabolism—we can work together to build up the amount you eat without causing major weight or fat gain… because who doesn’t want that life?!